Boost your Immunity
Boosting your immunity is not a simple task. However, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful viruses, or disease-causing bacteria. Nevertheless, it’s important to remember that your immunity will not strengthen overnight. Rather, this is a process that requires patience, diligence and application. Without a doubt, if you make several lifestyle and dietary changes, you will see your immune system strengthen overtime.
Some examples of these changes include reducing sugar intake, staying hydrated, and working out regularly. As well as, getting adequate sleep and managing your stress levels. However, it is crucial to note that none of these suggestions can prevent contracting a disease or virus. Nevertheless, they may reinforce your body’s defenses, boost your immunity, and help fight these harmful bugs.
What is Immunity?
The immune system is a complex network of cells and proteins. It is the body’s defense against infection. The immune system attacks germs and helps keep us healthy. Additionally, the immune system keeps a record of every microbe it has ever defeated, in types of white blood cells (B- and T-lymphocytes) known as memory cells. This means it can recognize and destroy the microbe quickly if it enters the body again before it can multiply and make you feel sick.
However, some infections (flu and common cold) have to be fought many times because so many different viruses or strains can cause these illnesses. Therefore, catching a cold or flu from one virus does not give you immunity against the others.
Diet Affects Immunity
Since the immune system heavily depends on the stomach to remain healthy, the immune system needs good, regular nourishment. As a result, it is no wonder that people who live in poor conditions are more vulnerable to disease. It’s probable that malnutrition affects the immune system causing an increased rate of disease.
There is some evidence that various micronutrient deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins D, A, B6, C, and E — alter immune responses in animals. A great source for much needed vitamin D is the sun. It’s free and plentiful. Make sure you are getting your micronutrients and vitamins for better overall health.
If you feel your diet and activity are not providing you with all your nutritional needs, maybe take a daily multivitamin and mineral supplement. Additionally, it may bring other health benefits, beyond possible beneficial effects on the immune system. Likewise, some studies show that fruits and vegetables provide nutrients (beta-carotene, vitamin C and E) that can boost your immunity. Vegetables, fruits, and other plant-based foods are rich in antioxidants, and therefore help reduce oxidative stress.
However, remember that more is not necessarily better. Therefore, taking an abundance of a single vitamin or fruit, or vegetable may do more harm than good. Everything in moderation.
Many products in stores claim to support or boost your immunity. You’ll find pills and herbal preparations that claim to “support immunity” or boost immune system health. Although some products may alter immune function, currently there is no evidence that they boost immunity to better protect you against disease and infection.
Lifestyle and Immunity
As suggested above, getting more sleep on a regular basis is one great lifestyle change that may positively affect your well-being and may boost your immunity naturally. Our bodies need sleep to rest and recharge. Without a sufficient amount of sleep, we increase our risk for developing serious health problems. Likewise, inadequate sleep has also been linked to suppressed immune function. And in fact, one study found that those who sleep fewer than five hours per night are more likely to have recently suffered a recent cold compared with those who sleep more.
If you are looking for some guidance on improving your sleep, make sure to check out our sleep blog and then give our ETHA MidNight Kratom Herbal Tea Blend a try for support with deep, slow wave sleep†.
Additionally, regular exercise is another important aspect of supporting your overall health. That may also come in handy to boost your immunity. The simple act of moving your body more can provide a powerful tool for fighting infection. Likewise, in addition to improving your mental health, some exercise can improve your immune response, lower illness risk, and reduce inflammation. Of course, sometimes finding the motivation to work out is not an easy task. Check out ETHA’s suggestions to boost your workout and check out ETHA WorkOut Premium Kratom Herbal Tea to help you get the most out of your workout and ETHA Recovery Kratom Herbal Tea.
While some diet and lifestyle habits like eating fruit, managing stress, and getting quality sleep can help reduce risk of illness, none will prevent you from getting sick or cure you from disease. Your immune system is one tool your body has to keep you healthy and fight off sickness. Like most tools, it requires regular maintenance and upkeep. Practice a balanced combination of improved lifestyle and dietary habits and boost your immunity naturally.