Nutrition 101

etha natural botanicals nutrition


Nutrition is about eating a healthy and balanced diet. Good nutrition, consisting of an adequate, well balanced diet combined with regular physical activity is a cornerstone of good health. On the other hand, poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. Therefore, good nutrition is vital to good health, disease prevention, and essential for healthy growth and development. Good nutrition is not just one thing, but an all around balanced process. Eat well, sleep well, move well, and be well.

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Our tireless pursuit for superior quality is one of the crucial characteristics that sets ETHA apart. We constantly go beyond to be  not only the very best kratom manufacturer, but an educated one aware of the developments and innovations of the outside world. Our Research and Development (R&D) team never stops working on new concepts, products and projects. Likewise, they are always looking to nature to find that something new, unique and amazing.

Whereas a lot of companies simply rely on one single concept, idea or product they are good for, at ETHA we push and strive further. One such new plant brought to our attention is the Moringa plant. This plant, like kratom, traces its origin to ancient civilizations. Read a little more about this powerful plant below, and help us decide if we should research and develop this plant into a future ETHA product. It is only through well-developed and comprehensive R&D that ETHA can make an invaluable contribution to the natural botanical field as a whole.

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Although, as mentioned above, nutrition is not a solitary thing but a fusion of elements. These elements include food, vitamins, water, sleep, physical activity and self-care. Notwithstanding, perhaps the most important of those is our diet. Eating nutritiously is vital to your overall nutrition, and like many important skills, you must learn to do it right. Therefore, while learning to eat nutritiously is not hard, it does take dedication and self-discipline. To keep a nutrient rich diet you must above all else drink lots of water. Likewise, eat a variety of foods, including fruits and vegetables, and whole-grain products. Make sure to include meats, poultry, fish, beans and dairy products. But though it is not easy, don’t forget to go easy on the salt, sugar, alcohol, saturated and trans fats.

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Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calciumprotein, iron, and amino acids, which help your body heal and build muscle. Although most of the current studies of this powerful plant have been with animals, researchers are working to find out exactly how extracts from this tree affect people. Nevertheless, some early studies show it may help with: Rheumatoid Arthritis, Diabetes, Cancer, and memory.  Although research has shown that consumption of the leaves and pods is generally safe, bark and pulp consumption can be dangerous and may even cause a miscarriage in a pregnant female.

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Let’s not forget the reason ETHA is here. Kratom. It is not a drug and not a synthetic. Rather, kratom is a food that goes beyond mere nutrition to promote and improve overall well-being. Some consider kratom a superfood that also supercharges wellness. To learn more about kratom and other superfoods – LEARN MORE

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