Best Kratom for Sleep: Kratom and Improved Sleep

Sleep and Wellness

Good sleep is just as important to health and wellness as regular exercise and a healthy diet. Unfortunately, sleep-related problems continue to affect roughly 50 to 70 million Americans of all ages. If you want to improve your overall wellness and health, start with a good night’s sleep. 

Insomnia and its Major Causes

The opposite of sound sleep is insomnia. Insomnia is the inability to fall asleep or stay asleep at night, and is a serious health issue that affects a large number of people. A few nights of low or poor sleep may not pose a serious risk. Long term insomnia, however, leads to serious health problems. Two of the most common causes for insomnia are: anxiety (inability to relax) and stress.  Fortunately, ETHA Natural Botanicals manufactures all-natural high quality kratom products to naturally promote relaxation and alleviate stress.

Different Types of Sleep

Everyone agrees that sleep is essential to health and wellness. Moreover, while rapid eye movement sleep (REM sleep) is undoubtedly important, it is deep sleep that is the most essential of all for feeling rested and staying healthy. Unlike REM sleep, deep sleep is when your body and brain waves slow down. In healthy adults about 13 – 23 percent of sleep is deep sleep, however, as you get older you require less and less deep sleep.

Crucial functions take place in your body during deep sleep that are vital to your health. Some of these are physical recovery, immune system re-energizing and even brain detoxification. Without deep sleep, these functions can’t take place and the symptoms of sleep deprivation, such as issues with memory, health, mood, and weight, kick in. 

Supplements That Promote Calm – GABA

Melatonin and other natural supplements may naturally aid both relaxation and sleep. The unique thing about melatonin is that it is both a chemical produced by your body as well as a supplement to be ingested. Coincidentally, another noteworthy chemical, both produced within the body and as a supplement, yet not nearly as well known, is Gamma-Aminobutyric acid (GABA).

 GABA is an amino acid produced naturally in the brain and commonly found in foods like beans, peas, tomatoes, mushrooms, yogurt, kimchi, and white tea. GABA functions as a neurotransmitter, facilitating communication among brain cells. GABA reduces the activity of neurons in the brain and central nervous system. As such, this may naturally increase relaxation and calm, reduce stress, balance mood, alleviate occasional pain, and boost sleep. Perhaps, try integrating GABA with your evening NightFall kratom  routine and see if you can catch some longer, deeper, uninterrupted sleep.

Try MidNight Dream  - Kratom & GABA

A simple suggestion gave way to a great new blend! We had such positive feedback from suggesting combining GABA and NightFall, we made it official. Via ETHA's unique and proprietary formula, this blend combines our high quality premium NightFall kratom with the supplement GABA, resulting in MidNight Dream premium botanical blend. The neurotransmitter inhibitors in GABA quiet the mind, while speciogynine and paynantheine alkaloids in kratom support muscle relaxation†. Try MidNight Dream to promote deep, slow-wave sleep.†

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Alkaloids That Promote Relaxation

Kratom produces over 40 known naturally occurring nitrogen-based chemicals called alkaloids. Each of these alkaloids have different physiological effects on the body. For our SunSet and NightFall premium blends, we select kratom harvests with lower energizing alkaloids and higher relaxation alkaloids. Kratom’s alkaloids like speciogynine, paynantheine, and mitraphylline are researched as smooth muscle relaxers which may naturally promote relaxation, help with muscle tension, and balance mood to potentially help improve overall sleep.† 

Rest With SunSet and NightFall Kratom

Not every strain of kratom will target and may affect sleep. For example, our WorkOut and SunRise kratom products target focus and may have an energizing effect. To potentially improve your sleep naturally and promote a good night’s rest, we recommend our ETHA SunSet Kratom and NightFall Kratom. Both of these all-natural kratom blends promote calm and ease tension.†  A good night’s sleep is not an “on-off” switch, rather, you must take certain steps throughout the entire day to achieve it.

You can also try our MidNight Dream Blend which is made from NightFall kratom and GABA to help with deep, slow-wave sleep.

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 After a physically tiring or mentally stressful day, begin you evening wind-down routine with our Sunset Blend. This blend promotes a healthy inflammation response (for tired limbs and muscles) and a balanced response to stress†, which will begin your journey to a peaceful rest.

Additionally, our NightFall kratom will compliment your bedtime routine perfectly. Much like the SunSet kratom, it promotes calm and eases tension.†  When you are relaxed, calm, and tension-free, you are more likely to sleep through the night and get that much desired good night’s rest.

Therefore, try adding ETHA NightFall or SunSet kratom to your pre-bedtime routine and see if you can snag some extra, uninterrupted Zzzz’s. If you need additional sleep help, go with our MidNight Dream Blend. 

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